Wednesday, 28 July 2010

Low carb chocolate mousse

How can it get any better, I have lost almost 35lbs and yet I regularly eat chocolate mousse. Not all things nice are bad !

Double cream 1x 300ml pot
Cocoa (organic is best) 2x tsp
Perfect sweet (sugar substitute) 3x tsp
Vanilla extract 1x tsp

Add ingredients to a bowl and whisk until thick.

Share into 4 glasses and decorate with a piece of organic chocolate.

Place in the fridge for at least 30 mins. Wow how easy is that, we keep two for the next day so its mousse twice in a week.


This is one of our favourites and its one that we have at least twice a week using various combinations of vegetables.
A good starter recipe is,

1 Aubergine
1 Onion
1 Pepper
1 Tin of tomatoes (drained)
A large handful of basil, a little extra virgin olive oil and salt/pepper

Slice vegetables and add to a pan with the oil (tea spoon)when these are cooked add the tin tomatoes and continue cooking until its all nicely heated up.

You can serve this hot or cold but my favourite is hot with a good lump of Welsh goats cheese on the top.

Please remember the inspiration for me and my blog/website is " Fat people can't cook " a great and inspiring site and one that I have followed from the start and still use it as my motivation.

I have to say that I can't cook but I am learning.

Sunday, 18 July 2010

Tomatoes stuffed with egg and and bacon bits

                                                                     Photo from

This is a great and quick recipe that makes a great lazy brunch. You can add bacon or cheese. You can mix up the egg with herbs and and add a cheese top.

Cooking and preparing time is about 30 minutes or so and you could add salad on the side. I like it with mushrooms and a sausage on the side with extra fresh grilled bacon bits sprinkled over the top.

There are lots of websites with this recipe but a good simple one is

Wednesday, 7 July 2010

Green Tea means Go !

"Better to be deprived of food for three days, than tea for one." (Ancient Chinese Proverb)

Green Tea is a great addition to your low-carb lifestyle. Nowhere will you find people who disgree with the benefits of this great drink.

Check out and read all the great things that Green Tea can do for you.

One of the best Green Teas is Dragons Well  you can buy this at many specialist tea websites. One great thing about Green Tea is that it is not expensive to buy and its very easy to get hold of.

Some websites that I have used include
and also

You have to remember to give yourself a chance to adjust to the subtle taste of Green Tea and learn how you like it best brewed.